Somatic Healing: Come Home to Yourself
Shame Keeps You Small. Radical Self-Love Sets You Free.
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Shame cuts you off from who you’re meant to be. It keeps you hidden, disconnected, and playing small.
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But what if everything you’ve been taught to suppress—your emotions, your desires, your wild, untamed self—is actually the key to your freedom?
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Radical self-love isn’t about fixing yourself. It’s about remembering all of you is welcome.
The Cost of Losing Yourself
Society has demanded a smaller version of you—rejecting the full range of what it means to be human.
In trying to fit in, you’ve been taught to silence the parts of yourself that feel too much, too sensitive, or too different. And in the process, you may have lost touch with what makes you feel most alive.
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Depression and anxiety are not signs of brokenness. They are blocked energy—your un-lived life calling for your attention. These emotions aren’t here to harm you; they hold the medicine you most need.
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What if, instead of resisting them, you learned to listen?
What happens in a somatic healing session?
This is not talk therapy. This is deep, embodied work that helps you access the intelligence stored in your body.​
​In a session, we may work with:
Breathwork & grounding techniques to regulate your nervous system
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Guided movement & somatic inquiry to connect with stored emotions
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Deep presence & attunement to help you reconnect with your inner truth
Practices to build self-trust, resilience, and radical self-acceptance
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You will be gently guided to reconnect with the parts of yourself that have been silenced—so you can move through life with more clarity, confidence, and ease.
Your Body Knows the Way
When you experience loss, transition, or identity shifts—whether it’s midlife, motherhood, divorce, career changes, or grief—the ground beneath you can feel shaky.
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Somatic healing helps you find solid footing again—not by thinking your way through it, but by feeling your way back home to yourself.
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Your body holds the wisdom and medicine you need to unlock the freedom you seek. Every sensation, every emotion carries a message.
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There is vitality in every feeling. Even the difficult ones.
And you are not meant to feel it all alone.
What I help with:
Integrating Trauma & Uncovering Emotional Blocks
Gently process unresolved experiences stored in the body, so you can move forward with clarity and ease.
Healing Body Image & Self-Worth Struggles
Shift from self-judgment to deep self-acceptance by reconnecting with your body in a compassionate, embodied way.
Navigating Life Transitions & Identity Shifts
Whether it's midlife, motherhood, career changes, divorce, or loss, I help you find grounding and rediscover who you truly are.
Overcoming Anxiety, Stress & Burnout
Learn to regulate your nervous system, create internal safety, and build resilience in the face of life's challenges.
Reconnecting with Passion, Joy & Aliveness
Unlock the energy that’s been trapped in fear, self-doubt, or past pain, so you can live with more freedom and vitality.
Who I Serve:
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People seeking self-healing & empowerment – If you’ve spent years caring for others but struggle to prioritize yourself, this work is for you.
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High-achievers who feel disconnected – You’ve built a successful life, but something feels missing—you crave deeper fulfillment and alignment.
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Those going through major life changes – Whether expected or unexpected, transitions can shake your sense of self. I help you find your footing again.
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Survivors of trauma or deep emotional pain – If you feel stuck, overwhelmed, or numb, I provide a safe space to process and heal at your own pace.
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Anyone ready to shed old conditioning & step into their truth – You sense there’s more to life, and you’re ready to reclaim your full, unfiltered self.
This is the foundation of all the work I do. Every RAW photoshoot includes somatic healing as part of the experience, helping you shed old beliefs and step into deeper self-trust.
For those seeking transformation beyond the lens, you can also book somatic healing sessions separately.
It’s time to prioritize what really matters. It’s time to come home to yourself.
About Jamie
Hi! My name is Jamie, and I know what it’s like to be stuck. Literally. In 2015, in the midst of my so-called picture-perfect life working at Google and living in San Francisco with my dog and boyfriend, my jaw locked up. For a full year. And no doctor could figure out why.
On my healing journey I discovered I was living a lie. I didn’t know who I was or what I actually wanted, I only knew what I’d been told. So I began the courageous journey of unwinding all the ideas of who I was supposed to be to move toward a life aligned with my heart and soul. That’s how I left my job at Google, how I started this work, moved across the Pacific Ocean to live on the magical Island of Hawai’i, started my love affair with the ocean, and how I continue to have the courage to face fear and doubt on a daily basis in order to live authentically.
My mission is to help you when you’re experiencing difficulty and feel alone in your pain to see the beauty and wisdom in your experience, and to know you’re not alone. I want you to see how incredibly magical and beautiful you are, underneath the ridiculous expectations society has placed upon you. I want to help you create a life that deeply honors you.
Disclaimer: Somatic healing is not a replacement for regular allopathic medicine or licensed therapeutic modalities. It works great as a complement to these services. Jamie is not a medical doctor and this work does not diagnose, cure, prevent, or treat disease. If you're suffering from a medical or psychological condition, please seek help from a qualified medical health professional.
Tel. 916-217-0692 | Hawai'i Island, HI | info@jamienease.com